Children’s Guided Meditations for Beginners

by Kindred Meditations is a collection of kid friendly guided meditations for children that are stepping into meditation for the first time.  Each meditation is created with the goal of introducing children to guided meditations in a simple format that is easy for a child to follow.

All meditations guides your child through how to properly sit before each mediation begins.  The intent behind this is to provide your child with the proper body position with each mediation allowing them to listen each individual audio as a stand alone mediation.

Releasing Fears and Unhappy Thoughts Children’s Meditation

    https://www.youtube.com/embed/-s9s7QVlYKs In this free guided meditation for children your child will learn how to release their fears and any unhappy thoughts. This is a great end of day meditation for any child or student.If possible please have your child listen to this free guided meditation with head phones on for the full effect.  However it’s […]

    Releasing Frustration Children’s Meditation

      https://www.youtube.com/embed/il1naDJLzb0 In this free guided meditation for children your child will learn how to release their frustration. This meditation is great for your child to listen to before they go to sleep or when they are feeling frustrated.  It’s also great for young middle school students to listen.If possible please have your child listen to […]

      Loving Who You Are Children’s Meditation

        https://www.youtube.com/embed/WFDlUsHIu0Q In this kid friendly free meditation for children your child will learn to love themselves exactly the way they are. If possible please have your child listen to this free guided meditation with head phones on for the full effect.  However it’s not required.  In this children’s guided meditation your child will be guided […]

        Opening and Clearing Your Chakras Children’s Meditation

          https://www.youtube.com/embed/oA3f35wmGU8 In this free beginners guided meditation for children your child will learn about the 7 major chakras and how to open and clear them. If possible please have your child listen to this mediation with head phones on for the full effect.  However it’s not required.  In this meditation your child will be guided […]

          Have a Happy Day Children’s Meditation

            https://www.youtube.com/embed/VH_9kOZBAGY In this free guided meditation for children your child will learn how to have a happy day by focusing their attention on happy feelings. This is a great meditation for your child to listen to before they start their day. If possible please have your child listen to this meditation with head phones on […]

            Lotus Flower Breathing Beginners Meditation for Children

              https://www.youtube.com/embed/F5BlAuqzqhc In this free beginner’s guided meditation for children your child will learn how to calm their mind and body while focusing on their breathing. This meditation is recommended to be listen to as a quick introduction to guided meditations for your child.  If possible please have your child listen to this meditation with head […]