Guided Children’s Meditations by Kindred Meditations

Free Kid Friendly Guided Meditations for Sleep, Relaxation, and Beginners.

Meditation is one of the most rewarding and natural activities that anyone can practice to provide peace and harmony in their life.  Children can benefit from this daily practice just as well as adults.  That is why Kindred Meditations created a series of short kid-friendly guided meditations for children with the goal of introducing them to the daily practice of meditation.

Every guided children's meditations are short meditations designed to help teach children to visualize and focus while meditating. All meditations are recommended to be listen to by a child as young as 5 years.  To give your child the full experience it's recommend that they listen to the meditations while wearing headphones.

Children’s Guided Meditations for Beginners

All Children’s Guided Meditations for Beginners begins with guided instructions on how to properly sit.  The intent behind this is to provide your child with the proper body position for each mediation allowing them to listen to each individual track as a standalone mediation.

Lotus Flower Breathing Children's Meditation for Beginners

The Lotus Flower Breathing Children's Meditation for Beginners is created to provide children with a very simple guided breathing meditation.  In this children's guided meditation your child will learn how to calm their mind and body while focusing on their breathing.

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Have a Happy Day Children’s Meditation

Have a Happy Day Children's Meditation is created for any child that would like to start their day off happy.  In this children's guided meditation your child will learn how to have a happy day by focusing their attention on happy feelings. It's also great meditation for any child to listen to if they are having a bad day.  They can turn their day around by focusing on happy feelings.

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Opening and Clearing Your Chakras Children’s Meditation

Opening and Clearing Your Chakras Children's Meditation was created to introduce children to the process of opening and clearing their 7 major chakras.  It does not go into great details about the functions of the 7 chakras.  It only guides children in the process of opening and clearing them.

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Loving Who You Are Children’s Meditation

In this kid friendly children's guided meditation your child will learn to love themselves exactly the way they are.  Loving Who You Are Children's Meditation is great for any child that is having difficulties with their self-esteem.  It also helps any child that feel different in any way.  It encourages them to love themselves and it reinforces the fact that it's okay to be different.

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Releasing Frustration Children’s Meditation

Releasing Frustration Children's Meditation will guide your child in releasing their frustration.  This children's meditation is great for your child to listen to before they go to sleep at night or if they are feeling frustrated. It’s a great meditation for young middle school students to listen so that they can release any frustration they might feel from their peers or studies.

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Releasing Fears and Unhappy Thoughts Children’s Meditation

Releasing Fears and Unhappy Thoughts Children's Meditations guides your child in releasing fears and unhappy thoughts so that they can be happy and stress-free.  This is a great end of day meditation for any child or student that needs to relax from a long day at school.

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Bedtime Children’s Guided Sleep Meditations

The bedtime guided sleep meditations are guided by a Tree Fairy that will guide your child through a visualization for relaxing their body before each meditation begins.  Your child will be guided to visualize a bright white loving light that shines down on them from above. Relaxing their body from head to toe as it shines down on them.

After your child is fully relaxed your child will then be guided to visualize a rainbow colored ball of light.  The rainbow colored ball of light will take your child on a journey through a peaceful night's sky. Each visual bedtime guided meditation will end with your child falling asleep in a big comfortable bed.

Floating Bed in the Sky Bedtime Guided Sleep Meditation for Children

After your child follows the rainbow colored ball of light they will be guided to visualize a big cloud in the sky where they will find a big comfortable bed.  Your child will be guided to fall asleep peacefully in this big comfortable bed in the sky.

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Castle in the Sky Bedtime Guided Sleep Meditation for Children

After your child follows the rainbow colored ball of light they will be guided to visualize a big cloud in the sky where they will find a big beautiful castle that your child will create with their imagination.  Inside the big beautiful castle your child will be guided by the Tree Fairy to a bed where they will be guided to fall asleep peacefully.

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Treehouse Bedtime Guided Sleep Meditation for Children

After your child is completely relaxed by the Tree Fairy the rainbow colored ball of light will guided your child to a big forest where they will find a huge treehouse.  Inside the big treehouse your child will be guided to explore the Treehouse where they will find a bed.  The Tree Fairy will then guide your child to fall asleep peacefully in the big bed in the Treehouse.

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Sailboat on the Sea Bedtime Guided Sleep Meditation for Children

After your child follows the rainbow colored ball of light they will be guided to visualize a sailboat with their name on it floating on a calm sea.  On the sailboat your child will find a big comfortable bed.  The Tree Fairy will guide your child to fall asleep peacefully in this big comfortable bed on the sea.

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Hammock in the Sky Bedtime Guided Sleep Meditation for Children

After following the rainbow colored ball of light your child will be guided by the Tree Fairy to visualize a big cloud in the sky where they will find a comfortable hammock.  The Tree Fairy will guide your child to fall asleep by the gentle rocking of the hammock.

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Flying Carpet Bedtime Guided Sleep Meditation for Children

After following the rainbow colored ball of light your child will be guided by the Tree Fairy to visualize a colorful flying carpet in the sky.  The Tree Fairy will guide your child to fall asleep peacefully by the gentle flying motion of the flying carpet.

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We truly hope that you and your child enjoy these free guided meditations.  They are created with the intent of providing peace in your family by helping your child find the peace within themselves and a peaceful sleep routine.